Traveling with Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Photo by Haley Black [Pexels] Spring is in full swing and summer is just around the corner. Whether you are thinking about a beach getaway, planning a road trip with friends, or eager to go explore a new city, the [...]
Fall Migraine Triggers By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Fall is in the air! Fall began on September 22nd, and it can be a favorite time for those who love picturesque landscapes, candy apples, pumpkin spice lattes, the list can go on. However, for those with migraine and headache [...]
Gut Brain Axis and Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD The gut-brain axis (GBA) is defined by the communication between the central nervous system (CNS) and the enteric nervous system (ENS) [1]. The CNS consists of the brain and spinal cord, and is responsible for receiving, processing, and [...]
Migraine and Menopause By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Menstruation, perimenopause, and menopause all affect individuals with migraine. Menopause is considered when you have missed your period for 12 months. [1]. The average age of menopause is 51, and it occurs in all menstruating women. There are various hormonal [...]
Depression and Headache By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Past research has shown that many individuals who have a mental health diagnosis also experience headaches or migraine [1,2]. Living with a headache disorder can trigger depression or other mood disorders, as it may affect the individual’s quality of life. [...]
Benefits of Daily Exercise for Migraine Attacks By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Exercise is beneficial for your physical and mental health. There is evidence to suggest that regular exercise can reduce the frequency of migraine attacks [1]. Exercise can also reduce stress, which is a common migraine trigger. [...]
Allergies and Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD As we approach summer, flowers are thriving, and so are seasonal allergies. Atopic disease is an umbrella term for a large number of disorders, such as asthma, allergic rhinitis (hay fever), allergic conjunctivitis (affecting the eye), and food allergies [1]. [...]
Phases of Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Migraine can be divided into four distinct phases, known as the prodrome, aura, headache, and postdrome phases [1]. Understanding these phases can help people further define their migraine, and also manage their disease. It is important to mention that not [...]
Red Wine and Headache - What’s the Connection? By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD The United States produced over 773 million gallons of wine in 2021 [1]. Cabernet Sauvignon, a type of red wine, was the top sold variety in the United States in 2019 [2]. Many people [...]
The Role of Hormones in Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD While there are many factors that contribute to migraine, it is well-researched that there is a relationship between headaches and hormonal changes in women. Migraine is highly prevalent in women, and there is a growing body of [...]
